{"title":"Gut Health","description":null,"products":[{"product_id":"gut-symptom-tracker","title":"Gut Symptom Tracker","description":"\u003cp\u003eA 28-Day System to Identify Your Food Triggers\u003c\/p\u003e\n\u003cp\u003eIf certain foods seem to upset your gut but you can't pinpoint which ones, this tracker gives you a structured way to find out, without cutting everything out to guess.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ Baseline assessment\u003cbr\u003eEstablish where you're starting from before you begin tracking.\u003c\/p\u003e\n\u003cp\u003e✓ 28 daily symptom logs\u003cbr\u003eRecord patterns over a full month, not just a few days.\u003c\/p\u003e\n\u003cp\u003e✓ 4 weekly reflections\u003cbr\u003eSpot trends early, before they become confusing.\u003c\/p\u003e\n\u003cp\u003e✓ Pattern finder tool\u003cbr\u003eA simple framework for understanding why certain foods may affect you.\u003c\/p\u003e\n\u003cp\u003e✓ Single-food test protocol\u003cbr\u003eTest one food at a time in a structured, methodical way.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eWeek 1: Start noticing patterns you hadn't spotted before\u003cbr\u003eWeeks 2 to 3: Narrow down your likely triggers, based on your own data\u003cbr\u003eWeek 4: Walk away with a clearer picture of what works for your body\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou have digestive discomfort but haven't identified a clear cause\u003cbr\u003eYou've cut out a lot of foods and feel confused about what's actually the issue\u003cbr\u003eYou want a structured way to find answers, not another restrictive elimination diet\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58543879586127,"sku":"GUT-TRACKER-28","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/Image_cover_new.jpg?v=1789330035"},{"product_id":"7-day-bloating-reset","title":"7-Day Bloating Reset","description":"\u003cp\u003eA 7-Day Plan to Understand Your Bloating, Without Cutting Out Foods\u003c\/p\u003e\n\u003cp\u003eNo restrictive diet. No eliminating dozens of foods. Just a structured 7-day process to help you identify patterns, build practical habits, and track what actually works for you.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ 5 practical habits\u003cbr\u003eSimple, mechanical changes designed to fit into your normal routine. No willpower required.\u003c\/p\u003e\n\u003cp\u003e✓ Air-swallowing audit\u003cbr\u003eIdentify an everyday habit that's often overlooked as a contributor to bloating.\u003c\/p\u003e\n\u003cp\u003e✓ 7 daily tracking logs\u003cbr\u003eRecord what you eat, how you feel, and what changes day to day.\u003c\/p\u003e\n\u003cp\u003e✓ Relief toolkit\u003cbr\u003e3 practical techniques to try when bloating strikes.\u003c\/p\u003e\n\u003cp\u003e✓ Week 1 review\u003cbr\u003eLook back at your week and start identifying your own patterns.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eDay 1 to 2: Understand your potential triggers\u003cbr\u003eDay 3 to 5: Put the habits into practice\u003cbr\u003eDay 7: Review your patterns and build your next steps\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou wake up bloated most mornings and want a place to start\u003cbr\u003eYou'd rather try practical habits than cut out foods\u003cbr\u003eYou're ready to stop guessing and start tracking what actually helps\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58543966224719,"sku":"GUT-7DAY-RESET","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/Image_cover_new_8f2997c7-a6da-4d3f-b83f-c991eabba088.jpg?v=1789330076"},{"product_id":"gut-friendly-kitchen-kit","title":"Gut Friendly Kitchen Kit","description":"\u003cp\u003eKnow Exactly What to Buy, and What to Order\u003c\/p\u003e\n\u003cp\u003eYou already know some foods aren't helping. This kit removes the guesswork from grocery shopping, meal building, and eating out, so you're not starting from scratch every time.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ Shopping checklist\u003cbr\u003eExactly what to look for, organised by aisle.\u003c\/p\u003e\n\u003cp\u003e✓ 30-plant tracker\u003cbr\u003eTrack your fibre diversity, a commonly overlooked factor in gut health.\u003c\/p\u003e\n\u003cp\u003e✓ Plate framework\u003cbr\u003eA simple structure to help build gut-friendly meals without overthinking it.\u003c\/p\u003e\n\u003cp\u003e✓ Fibre \u0026amp; fermented food explainers\u003cbr\u003eWhat they are, why they matter, and simple ways to add them in.\u003c\/p\u003e\n\u003cp\u003e✓ Eating out guide\u003cbr\u003ePractical tips for restaurants, social situations, and travel.\u003c\/p\u003e\n\u003cp\u003e✓ Travel checklist\u003cbr\u003eA quick reference to take with you on the go.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eGrocery shopping becomes quicker and less stressful\u003cbr\u003eHitting your fibre goals becomes part of your routine, not an extra task\u003cbr\u003eEating out feels more manageable, with less second-guessing\u003cbr\u003eOver time, a more varied diet may support better gut diversity\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou know which foods help but struggle to find or prepare them\u003cbr\u003eYou eat out regularly and want a simple system to rely on\u003cbr\u003eYou want to increase fibre without overhauling your whole diet\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58544311664975,"sku":"GUT-KITCHEN-KIT","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/Image_cover_new_24b996f3-5568-4916-9aa6-4f9537e652c6.jpg?v=1789330114"},{"product_id":"gut-health-habit-builder","title":"Gut Health Habit Builder","description":"\u003cp\u003eBuild Habits That Actually Stick, Over 4 Weeks\u003c\/p\u003e\n\u003cp\u003eMost people know what they should be doing. The hard part is making it stick past week two. This is a structured 4-week system designed to build gut-friendly habits gradually, so they become automatic rather than something you have to force.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ 7 foundation principles\u003cbr\u003eUnderstand the reasoning behind each habit, not just the habit itself.\u003c\/p\u003e\n\u003cp\u003e✓ 4 layered weeks\u003cbr\u003eEach week builds on the last, so you're never overwhelmed at once.\u003c\/p\u003e\n\u003cp\u003e✓ Weekly habit grids\u003cbr\u003eTrack what's working and see your consistency build day by day.\u003c\/p\u003e\n\u003cp\u003e✓ Reflection prompts\u003cbr\u003eUnderstand what's getting in your way before it derails your progress.\u003c\/p\u003e\n\u003cp\u003e✓ 4-week review guide\u003cbr\u003eLook back at what's changed, beyond just the scale.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eWeek 1: Get comfortable with the foundation habits\u003cbr\u003eWeek 2: Start noticing small shifts in energy and routine\u003cbr\u003eWeek 3: Habits begin to feel more consistent\u003cbr\u003eWeek 4: What started as effort starts to feel automatic\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou've tried building habits before and they haven't stuck long-term\u003cbr\u003eYou want a structured system, not just a list of things to try\u003cbr\u003eYou're ready to commit to a gradual, sustainable approach\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58544514761039,"sku":"GUT-HABIT-4WK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/Cover_image_new.jpg?v=1789330152"},{"product_id":"complete-gut-reset-system","title":"Complete Gut Reset System","description":"\u003cp\u003eEverything Integrated Into One Complete System\u003c\/p\u003e\n\u003cp\u003eThis brings together the 7-Day Reset, the 28-Day Symptom Tracker, the Kitchen Kit, the Habit Builder, and the full education section, all in one place, designed to work together rather than as separate pieces.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ Complete education section\u003cbr\u003eUnderstand the reasoning behind the whole system, not just the steps.\u003c\/p\u003e\n\u003cp\u003e✓ 7-Day Reset\u003cbr\u003ePractical habits to start with straight away.\u003c\/p\u003e\n\u003cp\u003e✓ 28-Day Symptom Tracker\u003cbr\u003eA structured way to identify your own patterns over a full month.\u003c\/p\u003e\n\u003cp\u003e✓ Kitchen Kit\u003cbr\u003eShopping, meal-building, eating out, and travel, all covered.\u003c\/p\u003e\n\u003cp\u003e✓ 4-Week Habit Builder\u003cbr\u003eTurn what you learn into habits that last.\u003c\/p\u003e\n\u003cp\u003e✓ Full integration guide\u003cbr\u003eHow all 5 components fit together as one system.\u003c\/p\u003e\n\u003cp\u003e✓ Bonus: 4-week follow-up checklist\u003cbr\u003eA simple way to track your progress over the longer term.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eWeek 1: Start the reset and begin understanding your gut\u003cbr\u003eWeeks 2 to 4: Identify your patterns and start building lasting habits\u003cbr\u003eMonth 2 and beyond: Continue applying the system as part of your normal routine\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou'd rather have one complete system than piece things together yourself\u003cbr\u003eYou want to understand the full picture, not just quick fixes\u003cbr\u003eYou're looking for a long-term approach, not just short-term symptom relief\u003cbr\u003eYou want a reference you can come back to whenever you need it\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58544547168591,"sku":"GUT-COMPLETE-SYSTEM","price":34.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/image_cover_new_8b7890b7-e31d-4c47-9e6e-0372493c5fd8.jpg?v=1789330189"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/collections\/Digital_product_cover.png?v=1787436746","url":"https:\/\/trackhunt.co\/collections\/gut-health.oembed","provider":"TrackHunt","version":"1.0","type":"link"}