{"product_id":"7-day-sleep-reset","title":"7-Day Sleep Reset","description":"\u003cp\u003eA 7-Day Protocol to Reset How You Sleep\u003c\/p\u003e\n\u003cp\u003eIf you've tried melatonin, apps, and white noise with no luck, this isn't more of the same sleep hygiene advice. It's a structured 7-day process to help you understand what's affecting your sleep and build habits that actually fit your life.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ 5 sleep-triggering habits\u003cbr\u003eSimple, practical changes that are easy to build into your evening.\u003c\/p\u003e\n\u003cp\u003e✓ Sleep audit\u003cbr\u003eIdentify what may be getting in the way of good sleep.\u003c\/p\u003e\n\u003cp\u003e✓ 7 daily sleep logs\u003cbr\u003eTrack what's working night by night.\u003c\/p\u003e\n\u003cp\u003e✓ Wind-down toolkit\u003cbr\u003e3 techniques you can try tonight.\u003c\/p\u003e\n\u003cp\u003e✓ Week 1 review\u003cbr\u003eSpot your own patterns and know what's genuinely helping.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eDay 1 to 2: Start understanding what's affecting your sleep\u003cbr\u003eDay 3 to 5: Notice yourself falling asleep more easily\u003cbr\u003eDay 7: Review your progress and the tools to keep it going\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou wake up exhausted most mornings\u003cbr\u003eYou've tried supplements without much success\u003cbr\u003eYou want an approach that feels natural, not forced\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58544896115023,"sku":"SLEEP-7DAY-RESET","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/imgae_cover_new.jpg?v=1789332387","url":"https:\/\/trackhunt.co\/products\/7-day-sleep-reset","provider":"TrackHunt","version":"1.0","type":"link"}