{"product_id":"evening-wind-down-kit","title":"Evening Wind-Down Kit","description":"\u003cp\u003eTeach Your Body How to Transition Into Sleep Mode\u003c\/p\u003e\n\u003cp\u003eIf your mind races even when your body is exhausted, this kit gives you a structured way to switch off in the evening, rather than lying there hoping it happens on its own.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ 3 wind-down protocols\u003cbr\u003eChoose the one that fits your evening.\u003c\/p\u003e\n\u003cp\u003e✓ Hour-by-hour evening guide\u003cbr\u003eA clear structure for exactly when to do what.\u003c\/p\u003e\n\u003cp\u003e✓ Mental shutdown toolkit\u003cbr\u003ePractical ways to calm a racing mind.\u003c\/p\u003e\n\u003cp\u003e✓ Physical tension release techniques\u003cbr\u003e5-minute practices to release physical tension.\u003c\/p\u003e\n\u003cp\u003e✓ Screen and phone impact guide\u003cbr\u003eUnderstand how blue light affects your evening routine.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eThe hour before bed: Start winding down and feeling calmer\u003cbr\u003e30 minutes before: Notice your mind beginning to settle\u003cbr\u003eAt bedtime: Feel more prepared for sleep\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYour mind won't stop even when you're exhausted\u003cbr\u003eYou want to unwind but aren't sure how\u003cbr\u003eYou're looking for a structured evening transition\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58545002414415,"sku":"SLEEP-WINDDOWN-KIT","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/product_image_new.jpg?v=1789334011","url":"https:\/\/trackhunt.co\/products\/evening-wind-down-kit","provider":"TrackHunt","version":"1.0","type":"link"}