{"product_id":"gut-health-habit-builder","title":"Gut Health Habit Builder","description":"\u003cp\u003eBuild Habits That Actually Stick, Over 4 Weeks\u003c\/p\u003e\n\u003cp\u003eMost people know what they should be doing. The hard part is making it stick past week two. This is a structured 4-week system designed to build gut-friendly habits gradually, so they become automatic rather than something you have to force.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ 7 foundation principles\u003cbr\u003eUnderstand the reasoning behind each habit, not just the habit itself.\u003c\/p\u003e\n\u003cp\u003e✓ 4 layered weeks\u003cbr\u003eEach week builds on the last, so you're never overwhelmed at once.\u003c\/p\u003e\n\u003cp\u003e✓ Weekly habit grids\u003cbr\u003eTrack what's working and see your consistency build day by day.\u003c\/p\u003e\n\u003cp\u003e✓ Reflection prompts\u003cbr\u003eUnderstand what's getting in your way before it derails your progress.\u003c\/p\u003e\n\u003cp\u003e✓ 4-week review guide\u003cbr\u003eLook back at what's changed, beyond just the scale.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eWeek 1: Get comfortable with the foundation habits\u003cbr\u003eWeek 2: Start noticing small shifts in energy and routine\u003cbr\u003eWeek 3: Habits begin to feel more consistent\u003cbr\u003eWeek 4: What started as effort starts to feel automatic\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou've tried building habits before and they haven't stuck long-term\u003cbr\u003eYou want a structured system, not just a list of things to try\u003cbr\u003eYou're ready to commit to a gradual, sustainable approach\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58544514761039,"sku":"GUT-HABIT-4WK","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/Cover_image_new.jpg?v=1789330152","url":"https:\/\/trackhunt.co\/products\/gut-health-habit-builder","provider":"TrackHunt","version":"1.0","type":"link"}