{"product_id":"intermediate-gym-system","title":"Intermediate Gym System","description":"\u003cp\u003eA 12-Week Program to Break Through a Plateau\u003c\/p\u003e\n\u003cp\u003eIf you've built a foundation but feel like your progress has stalled, this program is designed to help you push past a plateau with more structure and intensity.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ Plateau-breaking strategies\u003cbr\u003eUnderstand why progress stalls and how to restart it.\u003c\/p\u003e\n\u003cp\u003e✓ 12-week intermediate program\u003cbr\u003eMore volume and intensity than beginner training.\u003c\/p\u003e\n\u003cp\u003e✓ Advanced exercise variations\u003cbr\u003eNew movements to challenge yourself with.\u003c\/p\u003e\n\u003cp\u003e✓ Strength and hypertrophy split\u003cbr\u003eTrain for both strength and muscle growth.\u003c\/p\u003e\n\u003cp\u003e✓ Nutrition for intermediate lifters\u003cbr\u003eFine-tune your approach as you progress.\u003c\/p\u003e\n\u003cp\u003e✓ Recovery optimisation\u003cbr\u003eMore advanced recovery techniques.\u003c\/p\u003e\n\u003cp\u003e✓ Progressive overload systems\u003cbr\u003eA systematic approach to ongoing strength gains.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eWeeks 1 to 4: Work through your plateau\u003cbr\u003eWeeks 5 to 8: Notice meaningful strength gains\u003cbr\u003eWeeks 9 to 12: Reach a stronger position than where you started\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou've completed a beginner program\u003cbr\u003eYou're ready for more intensity in your training\u003cbr\u003eYou want a structured way to keep progressing\u003c\/p\u003e","brand":"TrackHunt","offers":[{"title":"Default Title","offer_id":58548515733839,"sku":"GYM-INTERMEDIATE-SYSTEM","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/image_cover_new_eff76f87-de56-4830-87b1-5915fa1d0228.jpg?v=1789334721","url":"https:\/\/trackhunt.co\/products\/intermediate-gym-system","provider":"TrackHunt","version":"1.0","type":"link"}