{"product_id":"screen-phone-reset","title":"Screen \u0026 Phone Reset","description":"\u003cp\u003eA Structured Way to Reduce Screen Time Before Bed\u003c\/p\u003e\n\u003cp\u003eIf you know scrolling before bed isn't helping but can't seem to stop, this reset gives you a practical system to gradually reduce phone dependency in the evening.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ Blue light science\u003cbr\u003eUnderstand how screen light can affect your sleep.\u003c\/p\u003e\n\u003cp\u003e✓ Dopamine reset protocol\u003cbr\u003eUnderstand why scrolling can feel hard to stop.\u003c\/p\u003e\n\u003cp\u003e✓ Hour-by-hour phone schedule\u003cbr\u003eClear guidance on when screens are and aren't part of your evening.\u003c\/p\u003e\n\u003cp\u003e✓ Evening screen cutoff system\u003cbr\u003eA practical timing structure for winding down.\u003c\/p\u003e\n\u003cp\u003e✓ Replacement activities\u003cbr\u003eAlternatives to reach for instead of your phone.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eWeek 1: Start reducing time on your phone in bed\u003cbr\u003eWeek 2: Notice your sleep starting earlier\u003cbr\u003eWeek 3: Notice deeper, more rested sleep\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou're often on your phone until bedtime\u003cbr\u003eYou suspect blue light is affecting your sleep quality\u003cbr\u003eYou want a practical way to reclaim your evenings\u003c\/p\u003e","brand":"Trackhunt","offers":[{"title":"Default Title","offer_id":58545028202831,"sku":"SLEEP-PHONE-RESET","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/Product_image_new_b652366d-930e-4eb7-a63a-7db85efbd3af.jpg?v=1789334164","url":"https:\/\/trackhunt.co\/products\/screen-phone-reset","provider":"TrackHunt","version":"1.0","type":"link"}