{"product_id":"your-first-month-in-the-gym","title":"Your First Month In The Gym","description":"\u003cp\u003eA Structured First 30 Days in the Gym\u003c\/p\u003e\n\u003cp\u003eIf you're new to the gym and unsure where to start, this guide gives you a clear, step-by-step structure for your first month, so you're not guessing or feeling out of place.\u003c\/p\u003e\n\u003cp\u003eInside the guide\u003c\/p\u003e\n\u003cp\u003e✓ Pre-gym confidence protocol\u003cbr\u003eWhat to prepare before your first day.\u003c\/p\u003e\n\u003cp\u003e✓ Gym orientation guide\u003cbr\u003eWhere things are and how to use common equipment.\u003c\/p\u003e\n\u003cp\u003e✓ 30-day beginner workout structure\u003cbr\u003eSpecific exercises, sets and reps laid out for you.\u003c\/p\u003e\n\u003cp\u003e✓ Form checklist\u003cbr\u003eMove correctly and reduce your risk of injury.\u003c\/p\u003e\n\u003cp\u003e✓ Weekly progression plan\u003cbr\u003eA structured approach to adding weight over time.\u003c\/p\u003e\n\u003cp\u003e✓ Common beginner mistakes to avoid\u003cbr\u003eLearn from common pitfalls before you make them.\u003c\/p\u003e\n\u003cp\u003eHow it works\u003c\/p\u003e\n\u003cp\u003eDay 1: Know exactly where to go and what to do\u003cbr\u003eWeek 2: Start feeling more comfortable in the gym\u003cbr\u003eWeek 4: Build confidence and notice early progress\u003c\/p\u003e\n\u003cp\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003eYou've never been to a gym before\u003cbr\u003eYou're worried about not knowing what you're doing\u003cbr\u003eYou want a structured first month, not guesswork\u003c\/p\u003e","brand":"TrackHunt","offers":[{"title":"Default Title","offer_id":58548314243407,"sku":"GYM-FIRST-MONTH","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0752\/5967\/files\/image_cover_new_dcf2e44b-d72f-4d98-b7b8-73062dce828c.jpg?v=1789334387","url":"https:\/\/trackhunt.co\/products\/your-first-month-in-the-gym","provider":"TrackHunt","version":"1.0","type":"link"}