Evening Wind-Down Kit
Sale price
£9.99
Regular price £15.00
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See exactly what you're getting 10+ pages of practical guidance, tracking & tools
Teach Your Body How to Transition Into Sleep Mode
If your mind races even when your body is exhausted, this kit gives you a structured way to switch off in the evening, rather than lying there hoping it happens on its own.
Inside the guide
✓ 3 wind-down protocols
Choose the one that fits your evening.
✓ Hour-by-hour evening guide
A clear structure for exactly when to do what.
✓ Mental shutdown toolkit
Practical ways to calm a racing mind.
✓ Physical tension release techniques
5-minute practices to release physical tension.
✓ Screen and phone impact guide
Understand how blue light affects your evening routine.
How it works
The hour before bed: Start winding down and feeling calmer
30 minutes before: Notice your mind beginning to settle
At bedtime: Feel more prepared for sleep
This is for you if:
Your mind won't stop even when you're exhausted
You want to unwind but aren't sure how
You're looking for a structured evening transition
✓ Instant digital download
✓ Use on phone, tablet or computer
✓ Practical, easy-to-follow format
✓ Secure checkout
Everything you need to get started, instant access.
Why TrackHunt?
Most advice gives you more things to think about. TrackHunt turns that into something you can actually use.
Practical
No endless theory. Clear actions you can take.
Trackable
Record your habits, symptoms and patterns as you go.
Simple
Designed to fit into your existing routine rather than take it over.
Built to use
You don't just read the guide. You work through it.
Ready to stop guessing?
A practical system to help you build habits, track patterns, and figure out what works for you.
Instant digital access.
Questions?
Is this just breathing exercises?
No. It includes mental, physical, and environmental techniques, not just breathing.
How long does it take each night?
The protocols are designed to fit into your existing evening, not add significant extra time.
How do I receive the guide?
You'll receive your digital download instantly after purchase via email. The download link is also available in your order confirmation.
Can I use it on my phone?
Yes — the PDF works on any device, including phone, tablet, or computer.
Can I get a refund?
As all TrackHunt products are digital downloads, refunds are not available once you have accessed your download. If you did not receive your link, it was defective, or you were charged twice, email hello@trackhunt.co within 24 hours of purchase and we will respond within 48 hours.
Is this medical or professional advice?
This guide is for general wellness guidance only and is not a substitute for professional medical, health, or fitness advice. Please consult a qualified professional for ongoing or severe symptoms.