Intermediate Gym System
Sale price
£29.99
Regular price £44.00
Skip to product information
See exactly what you're getting 68+ pages of practical guidance, tracking & tools
A 12-Week Program to Break Through a Plateau
If you've built a foundation but feel like your progress has stalled, this program is designed to help you push past a plateau with more structure and intensity.
Inside the guide
✓ Plateau-breaking strategies
Understand why progress stalls and how to restart it.
✓ 12-week intermediate program
More volume and intensity than beginner training.
✓ Advanced exercise variations
New movements to challenge yourself with.
✓ Strength and hypertrophy split
Train for both strength and muscle growth.
✓ Nutrition for intermediate lifters
Fine-tune your approach as you progress.
✓ Recovery optimisation
More advanced recovery techniques.
✓ Progressive overload systems
A systematic approach to ongoing strength gains.
How it works
Weeks 1 to 4: Work through your plateau
Weeks 5 to 8: Notice meaningful strength gains
Weeks 9 to 12: Reach a stronger position than where you started
This is for you if:
You've completed a beginner program
You're ready for more intensity in your training
You want a structured way to keep progressing
✓ Instant digital download
✓ Use on phone, tablet or computer
✓ Practical, easy-to-follow format
✓ Secure checkout
Everything you need to get started, instant access.
Why TrackHunt?
Most advice gives you more things to think about. TrackHunt turns that into something you can actually use.
Practical
No endless theory. Clear actions you can take.
Trackable
Record your habits, symptoms and patterns as you go.
Simple
Designed to fit into your existing routine rather than take it over.
Built to use
You don't just read the guide. You work through it.
Ready to stop guessing?
A practical system to help you build habits, track patterns, and figure out what works for you.
Instant digital access.
Questions?
How do I know if this is the right level for me?
This is designed for those who've completed a beginner programme and are ready for more volume and intensity.
How long does this programme take?
It's structured around a 12-week programme, designed for those with around 6 months to a year of training experience.
How do I receive the guide?
You'll receive your digital download instantly after purchase via email. The download link is also available in your order confirmation.
Can I use it on my phone?
Yes — the PDF works on any device, including phone, tablet, or computer.
Can I get a refund?
As all TrackHunt products are digital downloads, refunds are not available once you have accessed your download. If you did not receive your link, it was defective, or you were charged twice, email hello@trackhunt.co within 24 hours of purchase and we will respond within 48 hours.
Is this medical or professional advice?
This guide is for general wellness guidance only and is not a substitute for professional medical, health, or fitness advice. Please consult a qualified professional for ongoing or severe symptoms.