Gut Symptom Tracker
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£9.99
Regular price £15.00
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See exactly what you're getting 42+ pages of practical guidance, tracking & tools
A 28-Day System to Identify Your Food Triggers
If certain foods seem to upset your gut but you can't pinpoint which ones, this tracker gives you a structured way to find out, without cutting everything out to guess.
Inside the guide
✓ Baseline assessment
Establish where you're starting from before you begin tracking.
✓ 28 daily symptom logs
Record patterns over a full month, not just a few days.
✓ 4 weekly reflections
Spot trends early, before they become confusing.
✓ Pattern finder tool
A simple framework for understanding why certain foods may affect you.
✓ Single-food test protocol
Test one food at a time in a structured, methodical way.
How it works
Week 1: Start noticing patterns you hadn't spotted before
Weeks 2 to 3: Narrow down your likely triggers, based on your own data
Week 4: Walk away with a clearer picture of what works for your body
This is for you if:
You have digestive discomfort but haven't identified a clear cause
You've cut out a lot of foods and feel confused about what's actually the issue
You want a structured way to find answers, not another restrictive elimination diet
✓ Instant digital download
✓ Use on phone, tablet or computer
✓ Practical, easy-to-follow format
✓ Secure checkout
Everything you need to get started, instant access.
Why TrackHunt?
Most advice gives you more things to think about. TrackHunt turns that into something you can actually use.
Practical
No endless theory. Clear actions you can take.
Trackable
Record your habits, symptoms and patterns as you go.
Simple
Designed to fit into your existing routine rather than take it over.
Built to use
You don't just read the guide. You work through it.
Ready to stop guessing?
A practical system to help you build habits, track patterns, and figure out what works for you.
Instant digital access.
Questions?
Is this an elimination diet?
No. This tracker isn't about cutting out food groups. It's a structured way to track your symptoms so you can identify your own patterns over time.
How long does it take?
It's designed around 28 days of daily tracking, with weekly reflections built in along the way.
How do I receive the guide?
You'll receive your digital download instantly after purchase via email. The download link is also available in your order confirmation.
Can I use it on my phone?
Yes — the PDF works on any device, including phone, tablet, or computer.
Can I get a refund?
As all TrackHunt products are digital downloads, refunds are not available once you have accessed your download. If you did not receive your link, it was defective, or you were charged twice, email hello@trackhunt.co within 24 hours of purchase and we will respond within 48 hours.
Is this medical or professional advice?
This guide is for general wellness guidance only and is not a substitute for professional medical, health, or fitness advice. Please consult a qualified professional for ongoing or severe symptoms.