Nutrition Guide + 40 Recipes
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£9.99
Regular price £15.00
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See exactly what you're getting 16+ pages of practical guidance, tracking & tools
Understand How to Eat to Support Your Training
If you're training hard but unsure whether your diet is helping or holding you back, this guide breaks down the basics of nutrition for fitness, with 40 simple recipes included.
Inside the guide
✓ Nutrition fundamentals
How food affects your training and recovery.
✓ Macros explained
Protein, carbs and fats, explained simply.
✓ Meal timing guide
When to eat to support your goals.
✓ 40 fitness-friendly recipes
Easy, tasty and nutritious options.
✓ Grocery shopping checklist
Know what to buy without overthinking it.
✓ Meal prep templates
Save time and stay consistent.
How it works
Week 1: Understand how to fuel your training
Week 2: Have your meals planned out
Week 4: See training and nutrition working together
This is for you if:
You train but aren't seeing the progress you expect
You're unsure how much protein you actually need
You want simple, healthy recipes without the guesswork
✓ Instant digital download
✓ Use on phone, tablet or computer
✓ Practical, easy-to-follow format
✓ Secure checkout
Everything you need to get started, instant access.
Why TrackHunt?
Most advice gives you more things to think about. TrackHunt turns that into something you can actually use.
Practical
No endless theory. Clear actions you can take.
Trackable
Record your habits, symptoms and patterns as you go.
Simple
Designed to fit into your existing routine rather than take it over.
Built to use
You don't just read the guide. You work through it.
Ready to stop guessing?
A practical system to help you build habits, track patterns, and figure out what works for you.
Instant digital access.
Questions?
Is this a strict diet plan?
No, it's a practical guide to understanding nutrition, with recipes included, not a rigid meal plan.
Do the recipes require special ingredients?
No, they're designed to be simple and accessible.
How do I receive the guide?
You'll receive your digital download instantly after purchase via email. The download link is also available in your order confirmation.
Can I use it on my phone?
Yes — the PDF works on any device, including phone, tablet, or computer.
Can I get a refund?
As all TrackHunt products are digital downloads, refunds are not available once you have accessed your download. If you did not receive your link, it was defective, or you were charged twice, email hello@trackhunt.co within 24 hours of purchase and we will respond within 48 hours.
Is this medical or professional advice?
This guide is for general wellness guidance only and is not a substitute for professional medical, health, or fitness advice. Please consult a qualified professional for ongoing or severe symptoms.