Screen & Phone Reset
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£7.99
Regular price £12.00
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See exactly what you're getting 10+ pages of practical guidance, tracking & tools
A Structured Way to Reduce Screen Time Before Bed
If you know scrolling before bed isn't helping but can't seem to stop, this reset gives you a practical system to gradually reduce phone dependency in the evening.
Inside the guide
✓ Blue light science
Understand how screen light can affect your sleep.
✓ Dopamine reset protocol
Understand why scrolling can feel hard to stop.
✓ Hour-by-hour phone schedule
Clear guidance on when screens are and aren't part of your evening.
✓ Evening screen cutoff system
A practical timing structure for winding down.
✓ Replacement activities
Alternatives to reach for instead of your phone.
How it works
Week 1: Start reducing time on your phone in bed
Week 2: Notice your sleep starting earlier
Week 3: Notice deeper, more rested sleep
This is for you if:
You're often on your phone until bedtime
You suspect blue light is affecting your sleep quality
You want a practical way to reclaim your evenings
✓ Instant digital download
✓ Use on phone, tablet or computer
✓ Practical, easy-to-follow format
✓ Secure checkout
Everything you need to get started, instant access.
Why TrackHunt?
Most advice gives you more things to think about. TrackHunt turns that into something you can actually use.
Practical
No endless theory. Clear actions you can take.
Trackable
Record your habits, symptoms and patterns as you go.
Simple
Designed to fit into your existing routine rather than take it over.
Built to use
You don't just read the guide. You work through it.
Ready to stop guessing?
A practical system to help you build habits, track patterns, and figure out what works for you.
Instant digital access.
Questions?
Do I need to give up my phone completely?
No. It's about structuring your screen time in the evening, not eliminating it.
How long does it take?
It's structured over a few weeks to gradually build a new evening routine.
How do I receive the guide?
You'll receive your digital download instantly after purchase via email. The download link is also available in your order confirmation.
Can I use it on my phone?
Yes — the PDF works on any device, including phone, tablet, or computer.
Can I get a refund?
As all TrackHunt products are digital downloads, refunds are not available once you have accessed your download. If you did not receive your link, it was defective, or you were charged twice, email hello@trackhunt.co within 24 hours of purchase and we will respond within 48 hours.
Is this medical or professional advice?
This guide is for general wellness guidance only and is not a substitute for professional medical, health, or fitness advice. Please consult a qualified professional for ongoing or severe symptoms.